Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news, there is a group of plants that can help with exactly this and much more. Read on to find out which will work best for you.
Read MoreEven though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing. Read on to find out…
Read MoreThe peri-menopause can be one of the trickiest times for women to get their head around. Find out how you can deal with the symptoms
Read MoreIf you regularly suffer from chronic pain, you’ll not be a stranger to popping painkillers. But what if you could eat the pain gone - or at least help ease or manage your symptoms? Kill your pain using nature’s most powerful painkillers.
Read MoreWhat do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their struggle with Polycystic Ovarian Syndrome (PCOS). Find out how to manage it naturally.
Read MoreWhether you’re an regular gym-goer, long-distance runner, cyclist, swimmer or a keen triathlete, I’ll bet you’ve often wondered if you’re eating the right things or whether there’s a magic ingredient or even a special pill that will help you get leaner, train harder, lift more or perform better. Let me help you with that.
Read MoreIt can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to having enough, and I bet you’re wondering how the hell you’re going to manage that. I’m going to show you how. Read on for tips on getting more of the good stuff into your life in a super-easy way.
Read MoreItchy, watery eyes? Constantly sneezing? Hello hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what you eat can have a big impact on the severity of your symptoms. Read on to find out…
Read MoreI’ve never seen so many empty shelves in the supermarket! But, people seem to be ignoring all the fresh fruits and vegetables - the things that can actually help supercharge your immune system to give your body the best chance of fighting infections. Read on to find out how to supercharge your “antioxidant potential.”
Read MoreThis photo is a pretty accurate reflection of when I was studying! We’ve all been there, right? There is so much you can do in your day to day life to manage and help alleviate stress. Read my top 6 tips to help you find moments of calm in your daily life.
Read MoreThere is an argument that all foods are OK in moderation, and this is largely based on the wish to ‘be healthy’ not becoming something that feels a chore or that means missing out on some of the things you really enjoy.
Read MoreI absolutely love curries! Especially this time of year, when it’s dark when you get up in the morning and dark when you get home in the evening, This warm, rich, spicy dish contain some amazingly beneficial ingredients:
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